Assessment and counseling
We provide professional short-term solution-focused counseling. We also provide assessment and referrals to people in the community. Our services are confidential and free of charge.
Are you worried about a someone? We provide information and education about mental health issues and what you can do to help.
Outreach and education
Educational groups are available throughout the year on topics such as mindfulness, test anxiety, healthy relationships, time and stress management, conflict resolution.
If you or someone you know has an urgent need to speak to someone and it is outside normal business hours, the following crisis lines are available 24 hours a day:
Burrell Behavioral Health Crisis Line: (800) 395-2132
Suicide Prevention Hotline: (800) 273-TALK (8255)
halfofus.com – For real story videos of college students and information on veterans adjusting to life on campus, athletes balancing academics and athletics, the impact of technology on emotional health, recovery from substance abuse and more.
ulifeline.org – For private self-evaluation tools to learn about depression, anxiety, eating disorders, alcohol and drug use and thoughts of suicide.
rethinkingdrinking.niaaa.nih.gov- For information about alcohol and your health, what counts as a drink, risks, strategies for cutting down and support for quitting.
How to help - Suicide Prevention
Videos: Our Stories
Get the Facts/Anonymous Self-evaluator